Ate too much again - sigh!

I found today that I was satisfied with the amount of food I had at each meal. I did have my snacks between lunch and supper which is the usual. We had leftover turkey tonight, though - and I ate too much - my tummy is still way too full. I am disappointed in myself, actually. I need to make sure that when I feel full, I stop eating - even if it is a yummy turkey dinner. I reflected on what I ate and I could have done without the roast potatoes, which would have cut down a little from my meal. We did go for a walk with Krystal, Jesse and Alexander today - it was about a 30 minute walk and that felt really good. Menu today: breakfast - shreddies, milk, raspberries, lunch - rice, kidney beans, tomato, sour cream, snacks - banana, granola bar, supper - turkey, potatoes, corn, beans, carrots, stuffing, tomato juice, gravy. I also drank my 2 litres of water today. Not much else to report today - just have to weigh in tomorrow to see how much I lost this week. My friend Jessica says she is hoping to lose more than me in her weigh in tonight. I would love to win just one week against her, but every time we have this competition, it seems to spur her on. Oh well, as long as we are both losing weight, it's a good thing, I guess. :-)