Tuesday, October 19, 2010

Oops - a little off :-)

So, today I thought I was doing well - I had put all my food into the Sparks People program and realized that I had some space to finish up my fruit for today (apricots). Then, I read my list of taco ingredients out to Mike, he reminded me that I had not added the hamburger in - eek! So, after putting that in, I found out that I had gone over by 242 calories, although everything else is within the ranges, so that's a good thing.

Breakfast
2 pancakes
1/2c frozen fruit
1tbsp maple syrup

Lunch
tuna sandwich

Supper
2 tacos

Snack
1/2c orange
165g canned apricots
1/4c yogurt
1 granola bar

We also did a 45 minute bike ride - 6km - which felt good - hard work - but, really nice to be doing it with Mike - having a chance to talk while we biked.

Hopefully, I can find a way to keep within my ranges better as we go along in this 'becoming healthy' journey.

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