Getting back on track!

I didn't get my exercise in today (had a lazy day which is rare and very much appreciated), but I did drink 8 glasses of water today and am now writing in this blog. I really need to focus on achieving these three goals each day. I did really well for the first little while and then seemed to peter out. I really feel much better drinking my eight glasses of water and also exercising each day (even if it's only ten minutes on the days that I don't do a thirty minute workout). I was thinking about how it's hard for me to do my strength exercises on Friday - so maybe I will do them on Saturdays. I am so tired by Friday that I often don't feel up to doing my strength exercises and so I just don't do them. But, I know from this past week (and not doing them) that it makes a difference when I don't do them. I start doing report cards in two weeks, and so maybe that half hour of doing exercises will be a perfect break and also might perhaps give me more energy to do those report cards. I will try and do that for a couple of weeks or so and see how that works. Today's menu: breakfast - shreddies with strawberries and milk, half a bagel with cream cheese, lunch - chicken bacon, tomato and lettuce toasted sandwich, snack - tangerine, apricot and orange bread, supper - barbecued chicken, carrots, corn, jacket potato with salsa. The salsa was so yummy on the potatoes, so I will definitely have that one again.