Well, I have decided not to worry about putting in my food eaten, exercise or number of steps walked each day into this blog. I am already inputting that info into SparkPeople.com, so there's really no reason to do it again on here. SparkPeople keeps track of what I have eaten along with the number of calories, carbs, fat and protein I have consumed each day. I can also track which exercises I have done each day along with the number of calories burned and number of steps walked. So, I will just use this blog to note things I am hearing on the podcasts I listen to as I walk back and forth to/from the gym each day.
Today's message was 'you can't do this on your own, so find someone who can support you on your journey to good health'. Thankfully, I have Mike's support and he has mine. I have also made friends at this gym here in Cairns and they make it enjoyable and not so much of a task. When I am in Hervey Bay, I have friends at Aquafit. I am thankful for all the support I have.
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